Warm Up and Flexibility Mini Course

Welcome to your course

Welcome to your Course

1 video
Video: Welcome to your Warm-Up Course

Warm Up - Introduction

Warm Up - Introduction

This section introduces the benefits and importance of a good warm up routine and outlines the key elements to consider in all warm ups.

1 video
Video: Warm Up Introduction

Warm Up Routine

Warm Up Routine

This section runs through a warm up routine suitable for all activities, and include some agility specific exercises.

4 videos
Video: Warm Up Stage 1 – Pre-Warm Up
Video: Warm Up Stage 2 – Hands On
Video: Warm Up Stage 3 – Dynamic Stretches
Video: Warm Up Stage 4 – Dynamic Movements

End of Course

End of Course

1 video
Video: Warm Up – End
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Course single

  /  Fitness and Conditioning  /  Warm Up and Flexibility Mini Course

Warm Up and Flexibility Mini Course

£25

About this course

Welcome to Superfly’s mini course on Warm Up and Flexibility.

This course has been put together to give you the tools and understanding to develop your own warm up routine suitable for the activities you and your dog are participating in.  The course is delivered over 5 key videos, outlining the importance of a good warm up routine and it’s benefits plus details of the key stages of a good warm up.

By practising some of the techniques discussed in the videos you will be able to ensure your dog is at its best for competition and have some useful tools and skills to identify when your companion may not be 100%.

 

You will also have lifetime access to the videos.

 

All this for only £25

 

Contact us if you have any questions:            [email protected]

Syllabus

Welcome to your course 0/1

Welcome to your Course

1 video
Video: Welcome to your Warm-Up Course
2 minutes

Warm Up - Introduction 0/1

Warm Up - Introduction

This section introduces the benefits and importance of a good warm up routine and outlines the key elements to consider in all warm ups.

1 video
Video: Warm Up Introduction
9 minutes

Warm Up Routine 0/4

Warm Up Routine

This section runs through a warm up routine suitable for all activities, and include some agility specific exercises.

4 videos
Video: Warm Up Stage 1 – Pre-Warm Up
4 minutes
Video: Warm Up Stage 2 – Hands On
8 minutes
Video: Warm Up Stage 3 – Dynamic Stretches
5 minutes
Video: Warm Up Stage 4 – Dynamic Movements
7 minutes

End of Course 0/1

End of Course

1 video
Video: Warm Up – End
2 minutes